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Kumara - Nutrient Rich

The Kumara is

- High in dietary fibre

- A source of vitamins A and C

- A source of iron and calcium

- A source of complex carbohydrates for slow burning energy

- A great healthy substitute for other foods high in sugar and carbohydrates such as rice, pasta and corn

- Pleasantly sweet from naturally occurring sugars

- Low in calories

Did you know that if you include just one cooked Kumara ( mashed, baked, boiled or oven-fried) in your meal, it provides you with 120% of your daily recommended vitamin A?

Kumara gets an A from us!

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